Springer Therapy

Having experienced firsthand the overwhelming effects of panic and anxiety, while maintaining a facade of composure, I realized the importance of breaking the stigma around seeking help and began my journey as a clinician to ensure others did not feel alone in their struggles. After obtaining my Masters in Social Work from Columbia University, I initially ventured into the film industry before realizing my passion for sitting in the therapist's chair. Having worked in a demanding industry and moved through career changes, I gained vital insight of how work-related stress can take a serious toll and make you feel stuck or hopeless. Because of this, you can expect a total commitment in our work to learn coping skills, have a safe space to be vulnerable and reflect so the chaos, and out-of-control feelings can start to lessen. As your therapist, I see my role as a collaborator and supporter, working alongside you as you progress towards your goals. I am fully dedicated to providing genuine support and encouragement throughout our work together. When working together, you can expect a multifaceted approach, drawing on evidence-based practices such as CBT, Psychoanalysis, and Motivational Interviewing. In other words, I do not believe in a "one size fits all" and we will work together to find the best methods for where you are, and what you need. I am based in Greenwich, Connecticut where I offer virtual and in-person sessions. Additionally I am licensed in the state of Texas.